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Happy - Fearne Cotton


For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.
It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

This was a recommendation from a close friend and fellow bookworm and I can see why. Such a lovely book that you can just pick up as and when you feel a little blue, or just a bit... meh.

I have to admit, the illustrations throughout are what really caught my eye and kept me in awe (especially given that a stick-man is beyond my artistry skills) but the entire book just made you take restock of what’s really going on and almost urges you to question whether what’s bugging you is worth the mental torture.

Split into dissectible chapters for different topics makes this easy to navigate and flick through to the chapter that’s speaking to you on that particular day.
P.S. they look pretty damn good on the bookshelf.

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